What example are you setting for your children when it comes to making healthy decisions, exercising and eating right? Do you talk to them about getting exercise and why you enjoy it? Or are you trying to find your own path when it comes to getting regular physical activity?
Life is busy. Families are always on the go. Convenience often wins when it comes to making decisions that affect our family’s health and well-being, unfortunately. As a result, we spend less time around the kitchen table together and our children spend less time being physically active.