Breastfeeding can be a great experience for both mom and baby, but that doesn’t mean it’s not hard work that comes with a set of big difficulties.

If you are a new mom or a mom with several children, you probably already know how up and down, complicated and wonderful parenthood can be. Breastfeeding also has its own highs and struggles. Here are some of both the ups and downs of breastfeeding and how to find support.

The Up: Your Baby Always Gets a Perfect Meal