Switching to a cleaner eating routine isn’t about jumping on a fad diet. Instead, it’s about creating a healthier lifestyle that focuses on paying attention to what you put in your body and learning about your relationship with food. It can sound daunting, but transitioning to clean eating doesn’t have to be done in one big move.
“As with any lifestyle change, make adjustments in stages,” said Stephanie Atkinson, registered dietitian at Bailey Medical Center.