Mo Smith of Bailey Bariatrics shares simple, low-impact exercises and goal-setting tips for people starting a fitness routine at home.
Getting started with exercise does not require a gym or high-intensity workout. Mo Smith, an exercise expert with Bailey Bariatrics, recommends setting a clear goal, making a plan and beginning with short 10-to-15-minute sessions.
Smith recommends scheduling workout time on a calendar and sticking with it. Goals can range from preparing for a 5K or building strength to simply becoming more active or losing weight.
Simple exercises for a beginner workout
Beginners can use basic movements to gradually build strength, stamina and confidence:
- Chair sits: Stand from a sturdy chair and sit back down for 10-15 repetitions.
- Wall push-ups: Use a wall for support while working the chest, shoulders and triceps.
- Marching in place: March for 10-15 seconds, gradually increasing the time.
- Arm circles: Circle the arms forward and backward for 10-15 seconds.
- Calf raises: Rise onto the toes and lower slowly for 10-15 repetitions.
This story was written by KOTV’s Jeromee Scot. You can view the full story online here.