
Bariatric Kitchen: Breakast Casserole
We always encourage patients to “pair” their carbohydrate foods with a protein food. Not only is this delicious and filling, a serving of this breakfast casserole is a nice balance of protein and carbohydrates as well as vitamins A and C. These function as antioxidants and boost immunity in the body.
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Bariatric Kitchen: Sweet Potato Turkey Chili
Because of limited stomach volume, it is often challenging for bariatric patients to consume adequate amounts of vegetables. This sweet potato turkey chili provides a healthy dose of not only protein but also of a variety of vitamins, minerals, fiber and antioxidants.
Just one cup is loaded with nutrients beneficial for improved health: ground turkey as a lean protein source; black beans, which are high in folate, vitamin B6, fiber and phytonutrients; sweet potatoes, which are rich in vitamin A; tomatoes, which are high in lycopene, an anti-oxidant. Enjoy!
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Bariatric Kitchen: Chicken with Sweet Potatoes, Apples and Brussels Sprouts
Chicken doesn’t have to be boring. Dress up the star of your meal with caramelized sweet potatoes, apples and Brussels sprouts and a sprinkle of rosemary.
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Bariatric Kitchen: Oven-Baked Tilapia
Eating fish twice a week like this oven-baked tilapia is beneficial for your body. Fish is rich in Omega-3 fatty acid and is easier for bariatric surgery patients to digest.
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Bailey Bariatric Kitchen: Nutrition tips for your first month after surgery.
Recipes
High protein gelatin
Egg drop soup
Naked huevos tacos
Ricotta bake
Tuna patties
Documents
Eating Schedule: Full Liquids Phase
Bailey Bariatric Kitchen: Meal Prep.
Recipes
Strawberry spinach chicken salad