Changes can be hard and rewarding all at the same time. That is why at The Center for Bariatrics at Bailey Medical Center we provide you with the opportunity to learn from experts like physicians, dietitians and psychologists about the challenges you may face. Our goal is to help you discover a healthy lifestyle by sharing several tips and tricks across various class topics (listed below).
To register, please call your post-op navigator or 918-376-8410 or email bariatrics@baileymedicalcenter.com.
You can also call or email your navigator to register based off the criteria below:
Last names A-K: Stacie Burns at 918-376-8516 or stacie.burns02@baileymedicalcenter.com.
Last names L-Z: Tiffany Schrick at 918-376-8406 or tiffany.schrick@baileymedicalcenter.com.
Classes
Refresh
Jan. 9 & Feb. 13, 2025
2:30 – 3:30 p.m.
Refresh your healthy lifestyle journey as we help you adopt sustainable and effective habits for long-term success. Whether you are just starting your health journey or looking to refresh and refine your current approach, this class can help you achieve your goals!
To register, please call your post-op navigator or 918-376-8410.
Foods & Cancer
March 13, 2025
2:30 – 3:30 p.m.
Discover how dietary choices can increase or decrease your cancer risk or even protect your health. We will discuss the powerful benefits of specific food groups and how they can support your well-being as well.
To register, please call your post-op navigator or 918-376-8410.
Growing Your Nutrition
April 10, 2025
2:30 – 3:30 p.m.
In this class, we will discuss how you can grow your own food and bring flavor into your daily meals. From the simplest of herbs to a full home garden; everybody can have a hand in making their own food and learning the benefits of gardening.
To register, please call your post-op navigator or 918-376-8410.
Mental Barriers to Exercise
May 15, 2025
2:30 – 3:30 p.m.
Shift your mindset from perfection to progress. For this class, we will focus on small, achievable goals. Consistency and self-compassion are key to building a lasting routine that feels rewarding and not overwhelming.
To register, please call your post-op navigator or 918-376-8410.
Preventing Burnout
June 12, 2025
2:30 – 3:30 p.m.
Preventing food burnout is all about maintaining variety, excitement and balance. Join us to learn about the different ways to incorporate a variety of foods to keep your meals exciting, delicious and nutritious!
To register, please call your post-op navigator or 918-376-8410.
Life on the Go
July 17, 2025
2:30 – 3:30 p.m.
Being busy does not mean it has to get in the way of your nutrition. Using convenient food from home or while you’re out and about can still be a part of your daily journey. Learn how to choose healthier options, which foods to pair or how to make your own on-the-go meals and snacks.
To register, please call your post-op navigator or 918-376-8410.
Food Swaps
Aug. 14, 2025
2:30 – 3:30 p.m.
Food swaps are a great way to make healthier meals without sacrificing flavor. Come discuss food swap ideas to help make recipes healthier and better fit your goals!
To register, please call your post-op navigator or 918-376-8410.
Gut Health
Sept. 18, 2025
2:30 – 3:30 p.m.
The connection between gut health and the brain, which is often called the gut-brain axis, is significant in contributing to total body health and wellness. Join us to learn how supporting your gut health can boost your mood, enhance cognition and improve your mental well-being.
To register, please call your post-op navigator or 918-376-8410.
Bariatric Bingo
Oct. 16, 2025
2:30 – 3:30 p.m.
Come enjoy a fun and interactive class that combines the excitement of a classic BINGO game with essential information and tips for maintaining a healthy lifestyle. This class can be beneficial for both patients who have had surgery and those pursuing a non-surgical journey.
To register, please call your post-op navigator or 918-376-8410.
Holiday Cooking
Nov. 13, 2025
2:30 – 3:30 p.m.
Join us for a fun and festive class where you will learn how to personalize your holiday meals with bariatric-friendly entrees, sides and treats that everyone will love! Discover creative ways to transform traditional recipes into delicious, healthy options for friends and family to enjoy.
To register, please call your post-op navigator or 918-376-8410.
Exercise with Modifications
Dec. 11, 2025
2:30 – 3:30 p.m.
Learn how to adjust traditional exercise movements to accommodate different levels of fitness, injuries or mobility limitations. Discovering how these modifications can help can also help you maintain proper form, reduce the risk of injury and ensure a safe and effective workout.
To register, please call your post-op navigator or 918-376-8410.
