Switching to a cleaner eating routine isn’t about jumping on a fad diet. Instead, it’s about creating a healthier lifestyle that focuses on paying attention to what you put in your body and learning about your relationship with food. It can sound daunting, but transitioning to clean eating doesn’t have to be done in one…

René Norman, a registered dietitian with Bailey Bariatrics, means what she says when she tells patients to ditch the fad diets and stick to committing to a healthy lifestyle. “It’s not about following the latest dieting fad,” Norman said. “It’s about finding an eating pattern that helps you achieve your health goal that you can…

There are 30 million people in the United States living with diabetes, but one in four do not even know they are living with this condition. In addition to those millions, another 84 million adults, teenagers and children have prediabetes, but 90% are unaware. These numbers show the need to bring awareness to diabetes and…

It’s that time of year again…we’re fighting the crowds at the malls and department stores to cross everything off of our holiday shopping list. If you are a planner, you might already have most, if not all of your shopping done. However, there are those of us who wait until the last minute to find…

Who loves peanut butter? We love peanut butter! Especially people living in the United States. According to an estimate by Kansas State University, the amount of peanut butter consumed by the U.S. in one year is enough to spread across the floor of the Grand Canyon. If you weren’t already aware, November is National Peanut…

Birthing Center manager Julia (JP) Profit Johnson, BSN, RN, doesn’t hesitate to empty the trash or pick up a night shift. The same is true of designing a childbirth education program so that local mothers can stay close to home or asking the CEO to invest in a new nurse development idea. If it’s needed…

In the early 2000s, the quiet Tulsa suburb of Owasso started attracting residents and retailers at a steady pace. A lower cost of living, family-friendly community and quality school system within a 20-minute commute to Tulsa were (and remain today) drivers for Owasso’s growth. To provide access to top technology and providers for health care…