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Belly Fat and Your Heart Health

Belly fat is a nuisance. It makes clothes fit tight. It doesn’t go away easily. And it’s bad for your health. For most of us, we tend to focus on how to lose our belly fat for purposes of looking and feeling better. There are countless articles on tips for losing belly fat or the best foods to fight belly fat. Belly fat, though, is not just a problem for vanity. Outside medical journals and published studies, there are fewer articles on what belly fat means for your health. Fewer even which focus on your heart health.

 

“Belly fat, also known a central adiposity or abdominal... Read More »

Men & Cancer: Early Detection and What Not to Ignore

Early detection and treatment are key to surviving cancer. Both men and women can greatly improve their outcomes if they recognize the symptoms of cancer early. Would you know what to look for? We have broken down a list for men specifically. Please share this important life-saving information with your friends and family. If you have any questions about these symptoms specific to your health, contact your primary care physician.

Changes in Breast Mass

Breast cancer is not typically the type of cancer on most men’s radar. Only 1 percent of all breast cancers are male breast... Read More »

West Nile in Oklahoma, Tips for Avoiding Mosquito Bites

The Oklahoma State Department of Health has issued a public warning for Oklahomans to take precautions when outdoors, as the height of the West Nile season nears.  So far, a total of 55 cases of West Nile virus have been identified in Oklahoma, with 14 of those in Tulsa County, the most of any county.

The greatest risk for infection with West Nile virus typically occurs from June through September, with cases peaking in mid-August. But changes in the weather, the number of infected mosquitoes and human behavior can all influence when and where outbreaks occur, the CDC said.

... Read More »

Shark Week Returns: What We Can Learn from a Shark's Diet

This is the 25th anniversary of Discovery Channel’s “Shark Week.” The popular show has become a viewing frenzy for fans who have an up-close look at one of the most feared animals in their natural habitat. From the comfort of living rooms, 20+ million viewers peer into the daily lives of sharks. There are more than 400 types of sharks of all sizes and colors. However, when we think of sharks, typically our next thought is what they eat.

Would you be surprised to learn that sharks only eat about 2 percent of their total body weight? While they mostly dine on other fish and marine... Read More »