National Sleep Awareness Week is March 11-17, the National Sleep Foundation’s annual event promoting sleep health. A decent night of rest is essential for feeling rested and refreshed. Achieving a great sleep starts with setting yourself up for success through proper sleep hygiene. We spoke with Deborah Haring, sleep technician at the Sleep Center at Bailey Medical Center, about sleep hygiene and how you can create an environment conducive to sleep.
“Sleep hygiene can greatly improve an individual’s sleep patterns,” stated Haring. “An environment that is dark, cool and quiet is the... Read More »