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Understanding Protein Portion Sizes: Measuring By Using Common Items
Read more: Understanding Protein Portion Sizes: Measuring By Using Common ItemsIt’s not always convenient to have food scales, measuring cups, measuring spoons or food labels to help you calculate the protein in food. You can also use common items to be more accurate in tracking your protein intake:
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Savor the Flavor for National Nutrition Month
Read more: Savor the Flavor for National Nutrition MonthBailey Bariatrics dietitian Rene Norman, RD/LD, shares the importance of National Nutrition Month as a reminder of how our mindset towards food affects our nutrition. March is National Nutrition Month. The Academy of Nutrition and Dietitians (AND) picked “Savor the Flavor of Eating Right” for this year’s theme. To help celebrate this theme, AND asked dietitians…
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From Caregiver to Cared For
Read more: From Caregiver to Cared ForBob Chapman understands caring for a loved one when their health is declining. He was the caregiver for his wife for nearly a decade. She was a patient of Utica Park Clinic physician Dr. Clark Tingleaf, whom they were first introduced to in their hometown of Claremore. When Dr. Tingleaf moved his clinic to Owasso on…
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Protein Supplements, Shakes and Smoothies – What’s the Difference?
Read more: Protein Supplements, Shakes and Smoothies – What’s the Difference?Bailey Bariatrics dietitian Rene Norman, RD/LD, shares this tip to better understand what is really going into your protein shake. Sometimes words can trip you up. We talk a lot about finding a protein shake that you like. Generally, a protein supplement is a protein powder and the protein shake is the liquid form, whether…
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Parents Can’t Ignore Children’s High Cholesterol
Read more: Parents Can’t Ignore Children’s High CholesterolRecently, a new survey found that one in five American children has unhealthy cholesterol levels, and more than eight percent have worrisome high cholesterol levels. Moreover, the National Center for Health Statistics found that 27 percent of 16 to 19 year olds had at least one measure of unhealthy cholesterol. Cholesterol levels in children are mostly linked…
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Sugar Blues and a Cheesecake Treat for Valentines
Read more: Sugar Blues and a Cheesecake Treat for ValentinesBailey Bariatrics dietitian Rene Norman, RD/LD, shares insight into how added sugar infiltrates our diet. She also provides a recipe for Valentine’s Day for both pre-op and post-op patients to enjoy. Too much added sugar in our diets is linked to a higher risk of developing heart disease, belly fat, cancer, liver disease, shortened life…
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Volunteers Play Vital Role in Hospital Experience
Read more: Volunteers Play Vital Role in Hospital ExperienceBob and Norma Clearly arrive at Bailey Medical Center each Tuesday morning and start their jobs as volunteers for the hospital. Norma helps the staff in Administration with dating and organizing the mail and assists Human Resources with various projects. “It is mostly work that anybody can do, but it is time-consuming and it helps…
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The Power of a Good Example – One Mother’s Goal to Pass on Healthy Living
Read more: The Power of a Good Example – One Mother’s Goal to Pass on Healthy LivingTenika Clemmer is living out what she promised two years ago. Not wanting her daughter, Jaycee, to go down the same path she had been going down, Tenika told us in an interview prior to the 2013 St. Patrick’s Day Run that they were starting a new family tradition of healthy living. “If we do these things…
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Heart-y Chili for Super Bowl Sunday
Read more: Heart-y Chili for Super Bowl SundayBailey Bariatrics dietitian Rene Norman, RD/LD, shares a recipe for a heart-healthy chili in time for the American Heart Association’s Heart Month and upcoming Super Bowl Sunday. February is the month of Super Bowl and National Heart Month. This is a great time make a heart-healthy chili to enjoy for Super Bowl Sunday. The Calorie…
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Keeping Your Children Active and Healthy
Read more: Keeping Your Children Active and HealthyBeing physically active is an important part of a healthy life. It is why we are proud of the partnership with Owasso Public Schools with the PLAY program to educate our community about healthy choices. But when it comes to physical activity, how much should your child get? What kinds of activity are important? Do children need…
